Telepsychotherapy (online psychotherapy) has proven to be just as effective as face-to-face psychotherapy.

The benefits of online therapy

 Studies show that online psychotherapy is just as effective as traditional face-to-face psychotherapy.

 It is accessible, eliminating physical barriers such as distance

 Online communication is very comfortable, from the comfort of your home

 Provides access to psychological services for people who cannot reach an office

 It is flexible, you can do it during the lunch break

 It saves you time, you don’t have face the traffic, stress about train times or parking