Telepsychotherapy (online psychotherapy) has proven to be just as effective as face-to-face psychotherapy.
The benefits of online therapy
Studies show that online psychotherapy is just as effective as traditional face-to-face psychotherapy.
It is accessible, eliminating physical barriers such as distance
Online communication is very comfortable, from the comfort of your home
Provides access to psychological services for people who cannot reach an office
It is flexible, you can do it during the lunch break
It saves you time, you don’t have face the traffic, stress about train times or parking