Educational exercise · not a diagnosis
How present is anxiety in your life?
Check the statements that feel familiar. This is a personal reflection exercise: nothing is saved and nothing is submitted. The result stays only on your screen and does not replace an assessment with a specialist.
What does this mean?
This exercise does not give a diagnosis. Anxiety is assessed properly only together with a specialist. If you recognize yourself in many of the statements and it affects your daily life, cognitive-behavioral therapy (CBT) is one of the most effective forms of support.
Want to work on anxiety?
Schedule an online CBT session or learn more about how I work with anxiety.