Educational exercise · not a diagnosis
How present is anxiety in your life?
Check the statements that feel familiar. This is a personal reflection exercise: nothing is saved and nothing is submitted. The result stays only on your screen and does not replace an assessment with a specialist.
What does this mean?
This exercise does not give a diagnosis. Anxiety is assessed properly only together with a specialist. If you recognize yourself in many of the statements and it affects your daily life, cognitive-behavioral therapy (CBT) is one of the most effective forms of support.
If you have thoughts of harming yourself or are in immediate danger, seek urgent support and call 112.
Want to work on anxiety?
Schedule an online CBT session or learn more about how I work with anxiety.